Tag: vegetarian

Discovering fava beans

fava bean

There’s nothing like shelling fava beans after a long day at work to put my mind off things. I find myself going to the kitchen more and more these days to calm down. Cooking, it seems, is wonderful therapy.

Today, the fava bean was my therapist. The moment I snapped open the long pod and extracted the pretty little beans from within, I knew I had to write a Paestry post about the experience. Again, apologies for the lack of posting. Work consumes much of my time but I also haven’t been very inspired to write anything — until now. photo(1)It’s a downright shame fava beans are so often associated with the Silence of the Lambs movie because these are truly delightful. Must every reference to fava beans be followed by “did you have a nice Chianti with that?” No, there was no Chianti involved. Not this time.

So here we go. This post will give you an in-depth look at fava beans and show you how to prepare them!

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When you get to the store, pick the long, bloated ones. The first time I prepared these I did not know that the beans could be so small. The bigger the pod, the bigger the beans (probably). Make sure to buy a lot because they won’t yield much.

Bring a pot of water to boil and in the meantime, peel the pods to remove the beans. This is the most fun part. The pods are incredibly spongy and plush. Pulling the pod’s string, opening it like a book, then scooping out the edible seeds is a joy. For reals. It’s like opening a present. You don’t know what to expect and each time you snap one open, there’s that hope the bean will be fat.

Once removed, the beans will look like they’re ready to eat but not quite yet. A pale, waxy, and bitter skin covers the bean inside. That’s why you cook them. Put them in boiling, salted water and blanch for about 2-3 minutes. Remove immediately and rinse with cold water to cool them.photoThen you must do more peeling. This is when it becomes labor-intensive. Probably the most tedious part of preparing fava beans. Pinch off one end of the skin and squeeze out the bean.
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A big bag of fava bean pods only yielded a small bowl of them. But it’s worth it.

As for taste… they’re less like beans and more like peas. The flavor is similar to fresh spring peas.The texture… more plant-like than starchy bean-like. Kind of like edamame. There is also a distant bitterness that many green vegetables offer and it is wonderful.image_8I dressed mine with olive oil, salt, pepper, a tiny squeeze of lime and chopped cilantro. They are so delicious and I’m eating them as I write this.

I hope you try fava beans if you have never done so. It is a wonderful vegetable experience. I just counted how many times I used the word “wonderful” in this post (4) so trust me on this one.